Growing up 'culturally confused'Several weeks ago, actress Charlotte Nicdao wrote an article on how non-white actors are struggling for recognition. It was a compelling...
Mind over matter - being grateful may be key to your success in educationAssessment time – a stressful period for high school and university students everywhere. For many, it can become very easy to lose...
Running away to find out about my familyI ran away when I was eight years old. I ran away because my semi-large Italian family wasn’t listening to me. I was trying to tell them...
New treatment for hoarding disorderFour years ago, 72-year-old Judy Nicholas was riding home on her motorbike when a car pulled out of nowhere. In a flash, the senior biker...
Being healthy and activeHere are Sara's top tips on working out: 1. Do what you love –Being healthy and active doesn’t mean you have to slog away in the gym...
‘Good Grief' - The new single from Bastille is hereEnglish indie rock band Bastille have released their new single and music video titled ‘Good Grief’. It is our first taste of new music...
Troye Sivan and Alessia Cara pair up for a remix of 'Wild'Troye Sivan has re-released a previous single, featuring newcomer Alessia Cara. Sivan’s ‘WILD’ released with his EP on 4th September last...
Apple and Cinnamon Tea CakeBeing winter now, apples are in full bloom! I'm in love with this fact and you should be too because they are tasting better than ever. ...
Cherry, Coconut and Cocolate TartsCherry, Coconut and Chocolate Tarts, made with a whole lotta love! I love chocolate! Anything that's made using it, is my love. You...
David Guetta and Zara Larsson: official theme song for 2016 UEFA Football ChampionshipFrench superstar DJ David Guetta, and breakthrough Swedish pop artist Zara Larsson have collaborated to bring us the official theme song...
Raspberry and Coconut SliceI'm taking you back to the classics now. Back to when you were a child and you would come home from school and your mum or dad had just...
Are the benefits of meditation a placebo effect, or a scientific reality?The practice of meditation has become increasingly popular within Western cultures over the past few years. But meditation cannot be...