Heart on my Sleeve
The Heart On My Sleeve movement is a social media campaign which has really come to light over the past few weeks in the Australian...
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Quite Frankly
A little bit of everything
MINT CHOCOLATE COOKIE CAKE (GF)
INGREDIENTS Vanilla Cake - 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) - 1 cup (100g) almond meal - 1 cup (150g)...
Twix Slice
INGREDIENTS Base - 1 cup (150g) wholemeal plain flour - ¼ cup (37g) coconut sugar - 5 tablespoons (60g) light tasting olive oil - 1...
THE ULTIMATE CHOCOLATE VANILLA CRUNCH
INGREDIENTS Chocolate Base -1/2 cup (51g) cacao - ½ cup (73g) wholemeal plain flour - ¼ cup + 1 tablespoon (45g) coconut sugar - ½...
FUDGY CHOCOLATE BROWNIES
PREP TIME 15 mins COOK TIME 40 mins TOTAL TIME 55 mins INGREDIENTS 110g milk Chocolate 1 flax egg (1 tablespoon (14g) flaxseed meal + 3...
SWEET ‘N CHOCOLATEY, COCONUT ROUGH SLICE
PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins A sweet and ever so chocolatey slice, that will leave you wanting more. Author:...
Pain, Pain, Go Away!
It started when I was eleven years old. My brother and I were skimboarding on the beach when SMACK! My tailbone hit the pavement-hard...
Creamy lemon n' raspberry slice
Prep time: 12 hours 20 mins Cook time: 12 hours 30 mins Total time: 24 hours 50 mins A light, citrusy, sweet tart - creamy filling on...
I’m pretty much Usain Bolt (and those of you who argue are probably right)
It’s 8:30am, a cool crisp morning in the shade of the tall buildings but a scorcher in the sun. An estimated 80,000 people gathered in...
Sara's weekly workout
3 rounds: 1minute each exercise Box Jump Push up KB Swing Russian twist Wall Ball Rest for 1 min after completing each exercise. Find out...
Sara's weekly workout
Weekly workout 4: repeat five times 20 Box jumps 20 Walking lunge plate o/h 20 Wall balls 20 o/h Sit ups 20cal row/run/AB Rest 2min at...
Sara's weekly workout
EMOM = Every minute on the minute for 20minutes Minute 1: 10 burpee's Minute 2: 15 Kettlebell swings Minute 3: 20 sit ups Minute 4: 10...
Sara's weekly workout
Part A: (repeat 6 times) 20 KB swings 20 sit ups 20 Cal row/run/Ab/ski (using a rowing machine, row 20 strokes) Part B: (repeat 3 times)...
How healthy is that blue latte?
Image from DailyMail.co.uk Earlier this month, a Melbourne café started selling a “Latte” made with live Blue Algae. The ingredients to...
Orange and Coconut Slice (GF)
Fruity, zesty and with plenty of coconut scattered throughout- this Orange 'n Coconut Slice, tastes like you are being whisked away to a...
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