Sara's weekly workout Weekly workout 4: repeat five times20 Box jumps 20 Walking lunge plate o/h20 Wall balls20 o/h Sit ups20cal row/run/AB Rest 2min at the end of each roundBox Jump 1Box Jump 2Box jump 3Wall Ball 1-2Wall Ball 2-1Walking Lunge 1Walking Lunge 2Walking lunge 3Sit Up 1Sit up 2#Health #more #home
Weekly workout 4: repeat five times20 Box jumps 20 Walking lunge plate o/h20 Wall balls20 o/h Sit ups20cal row/run/AB Rest 2min at the end of each roundBox Jump 1Box Jump 2Box jump 3Wall Ball 1-2Wall Ball 2-1Walking Lunge 1Walking Lunge 2Walking lunge 3Sit Up 1Sit up 2#Health #more #home
