Sara's weekly workout

Weekly workout 4: repeat five times

20 Box jumps

20 Walking lunge plate o/h

20 Wall balls

20 o/h Sit ups

20cal row/run/AB

Rest 2min at the end of each round

• 

  Box Jump 1

• 

  Box Jump 2

• 

  Box jump 3

• 

  Wall Ball 1-2

• 

  Wall Ball 2-1

• 

  Walking Lunge 1

• 

  Walking Lunge 2

• 

  Walking lunge 3

• 

  Sit Up 1

• 

  Sit up 2

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