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Sara's weekly workout

  • Sara Wright
  • Jul 21, 2016
  • 1 min read

Part A: (repeat 6 times)

20 KB swings

20 sit ups

20 Cal row/run/Ab/ski (using a rowing machine, row 20 strokes)

Part B: (repeat 3 times)

20 flutter kicks (L+R=1)

20 Russian twist w/weight (L+R=1)

1min plank

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