Sara's weekly workoutPart A: (repeat 6 times) 20 KB swings 20 sit ups 20 Cal row/run/Ab/ski (using a rowing machine, row 20 strokes) Part B: (repeat 3 times) 20 flutter kicks (L+R=1)20 Russian twist w/weight (L+R=1) 1min plank K1K2IMG_1680IMG_1679Sit up 1Sit up 2Flutter Kick 1Flutter kick 2PlankFind out more about this author and the rest of the QF team here.#Health #more #home
Part A: (repeat 6 times) 20 KB swings 20 sit ups 20 Cal row/run/Ab/ski (using a rowing machine, row 20 strokes) Part B: (repeat 3 times) 20 flutter kicks (L+R=1)20 Russian twist w/weight (L+R=1) 1min plank K1K2IMG_1680IMG_1679Sit up 1Sit up 2Flutter Kick 1Flutter kick 2PlankFind out more about this author and the rest of the QF team here.#Health #more #home
