Sara's weekly workout

Part A: (repeat 6 times)

20 KB swings

20 sit ups

20 Cal row/run/Ab/ski (using a rowing machine, row 20 strokes)

Part B: (repeat 3 times)

20 flutter kicks (L+R=1)

20 Russian twist w/weight (L+R=1)

1min plank

• 

  K1

• 

  K2

• 

  IMG_1680

• 

  IMG_1679

• 

  Sit up 1

• 

  Sit up 2

• 

  Flutter Kick 1

• 

  Flutter kick 2

• 

  Plank

Find out more about this author and the rest of the QF team here.

#Health #more #home