Sara's weekly workout

Part A: (repeat 6 times)

20 KB swings

20 sit ups

20 Cal row/run/Ab/ski (using a rowing machine, row 20 strokes)

Part B: (repeat 3 times)

20 flutter kicks (L+R=1)

20 Russian twist w/weight (L+R=1)

1min plank

K1

K2

IMG_1680

IMG_1679

Sit up 1

Sit up 2

Flutter Kick 1

Flutter kick 2

Plank

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