Sara's weekly workout
- Jul 29, 2016
- 1 min read
EMOM = Every minute on the minute for 20minutes
Minute 1: 10 burpee's
Minute 2: 15 Kettlebell swings
Minute 3: 20 sit ups
Minute 4: 10 wall balls
Minute 5: max plank hold (try hold for the entire minute)
Wall Ball 1 Wall Ball 2 Sit Up 1 Sit up 2 Plank Burpee 1 Burpee 2 Burpee 3 Burpee 4 Burpee 5 Burpee 6 Burpee 7 Kettelbell Swing 1 Kettelbell Swing 2
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