Sara's weekly workoutEMOM = Every minute on the minute for 20minutesMinute 1: 10 burpee'sMinute 2: 15 Kettlebell swings Minute 3: 20 sit upsMinute 4: 10 wall ballsMinute 5: max plank hold (try hold for the entire minute) Wall Ball 1Wall Ball 2Sit Up 1Sit up 2Plank Burpee 1Burpee 2Burpee 3Burpee 4Burpee 5Burpee 6Burpee 7Kettelbell Swing 1Kettelbell Swing 2 #Health #home
EMOM = Every minute on the minute for 20minutesMinute 1: 10 burpee'sMinute 2: 15 Kettlebell swings Minute 3: 20 sit upsMinute 4: 10 wall ballsMinute 5: max plank hold (try hold for the entire minute) Wall Ball 1Wall Ball 2Sit Up 1Sit up 2Plank Burpee 1Burpee 2Burpee 3Burpee 4Burpee 5Burpee 6Burpee 7Kettelbell Swing 1Kettelbell Swing 2 #Health #home
