Sara's weekly workout

• 

  Wall Ball 1

• 

  Wall Ball 2

• 

  Sit Up 1

• 

  Sit up 2

• 

  Box Jump 1

• 

  Box Jump 2

• 

  Box jump 3

• 

  Kettelbell Swing 1

• 

  Kettelbell Swing 2

• 

  Burpee 7

• 

  Burpee 1

• 

  Burpee 2

• 

  Burpee 3

• 

  Burpee 4

• 

  Burpee 5

• 

  Burpee 6

3 rounds: 1minute each exercise

Box Jump

Push up

KB Swing

Russian twist

Wall Ball

Rest for 1 min after completing each exercise.

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