Sara's weekly workout

Wall Ball 1

Wall Ball 2

Sit Up 1

Sit up 2

Box Jump 1

Box Jump 2

Box jump 3

Kettelbell Swing 1

Kettelbell Swing 2

Burpee 7

Burpee 1

Burpee 2

Burpee 3

Burpee 4

Burpee 5

Burpee 6

3 rounds: 1minute each exercise

Box Jump

Push up

KB Swing

Russian twist

Wall Ball

Rest for 1 min after completing each exercise.

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