Sara's weekly workoutWall Ball 1Wall Ball 2Sit Up 1Sit up 2Box Jump 1Box Jump 2Box jump 3Kettelbell Swing 1Kettelbell Swing 2Burpee 7Burpee 1Burpee 2Burpee 3Burpee 4Burpee 5Burpee 6 3 rounds: 1minute each exercise Box Jump Push up KB Swing Russian twist Wall Ball Rest for 1 min after completing each exercise. Find out more about this author and the rest of the QF team here.#health #home #more
Wall Ball 1Wall Ball 2Sit Up 1Sit up 2Box Jump 1Box Jump 2Box jump 3Kettelbell Swing 1Kettelbell Swing 2Burpee 7Burpee 1Burpee 2Burpee 3Burpee 4Burpee 5Burpee 6 3 rounds: 1minute each exercise Box Jump Push up KB Swing Russian twist Wall Ball Rest for 1 min after completing each exercise. Find out more about this author and the rest of the QF team here.#health #home #more
