Younger Onset Dementia
Imelda Gilmore, 67, sits in a chair in the sun, her legs outstretched in red and green slippers with light-up Christmas trees on them....
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Quite Frankly
A little bit of everything
Sara's Weekly Workout
It may be cold outside, but why not get active and ready for the warm weather ahead? Here is a workout designed by our health...
The dangers of diet tea
After experiencing horrible cramps, stomach pain and diarrhoea Maddy Thorpe 21, realised that her new Skinny Me Tea detox diet was not...
New treatment for hoarding disorder
Four years ago, 72-year-old Judy Nicholas was riding home on her motorbike when a car pulled out of nowhere. In a flash, the senior biker...
Being healthy and active
Here are Sara's top tips on working out: 1. Do what you love –Being healthy and active doesn’t mean you have to slog away in the gym...
Apple and Cinnamon Tea Cake
Being winter now, apples are in full bloom! I'm in love with this fact and you should be too because they are tasting better than ever. ...
Cherry, Coconut and Cocolate Tarts
Cherry, Coconut and Chocolate Tarts, made with a whole lotta love! I love chocolate! Anything that's made using it, is my love. You...
Raspberry and Coconut Slice
I'm taking you back to the classics now. Back to when you were a child and you would come home from school and your mum or dad had just...
Are the benefits of meditation a placebo effect, or a scientific reality?
The practice of meditation has become increasingly popular within Western cultures over the past few years. But meditation cannot be...
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